Common Herbs to Help Get Rid of Hangover

Common Herbs to Help Get Rid of Hangover

Can You Get Rid of Hangovers with Herbs?

After drinking too much, you might wake up the next morning with a hangover. There are various symptoms that you might experience – nausea, vomiting or a headache. If you’re looking for a way to get rid of hangover symptoms, there are some herbal remedies that you can consider to help. Sometimes these herbs and/or sleeping away the symptoms of a hangover can help.  

It’s important to understand that a hangover is simply another term for alcohol withdrawal. As you drink more alcohol, your blood vessels enlarge, so the hangover that you experience will often be more severe after drinking larger amounts than after drinking a drink or two. Some say that darker drinks result in a hangover that is worse because there are more sugars in these beverages. Regardless of the type of alcohol, drinking too much can lead to dehydration quickly, especially if you are vomiting.  When a person has been drinking frequently or for a longer period of time, experiencing the effects of alcohol withdrawal can be more dangerous and sometimes require medical supervision. If you are concerned that you need more than electrolytes, some healthy herbs and rest, reach out to a professional for guidance.

herbs for hangovers

Herbal Remedy for Hangovers

There is an herbal compound that you can use to cure hangover symptoms. It’s called dihydromyricetin, or DHM, and it’s from the Oriental raisin tree. The herbal supplement from these trees has been used by people in Asia for decades as a way to get rid of hangover symptoms. The compound can be found in beverages that you can get online with all of the ingredients being approved by the FDA. Of course, it’s important to be wary of ordering items online as the quantity and quality of ingredients isn’t regulated, especially if they are classified as supplements. 

Aloe and Ginger for Hangovers

Another way that you can deal with a hangover is to drink aloe. The juice coats the stomach, balancing the acidity in the body while it helps with nausea and vomiting that you might experience. The best way to drink it is straight, but if you can’t handle the taste, then add a small amount of coconut water or another beverage without a lot of acids.

aloe hangover

Ginger is another option to consider. You’ve probably consumed ginger ale if you’ve been sick and ginger root lozenges are often recommended for morning sickness in pregnant women. The same drink or lozenges can be used to help alleviate hangover symptoms. The aroma of the herb also helps with a headache and to soothe any stress that you might feel from a hangover. Ginger also helps to reduce pain and inflammation. Since straight ginger is usually too strong, add a small amount of honey in a cup of warm water or tea with ginger for a beverage that can help you feel better soon after drinking alcohol.

ginger hangover

Getting Minty

Peppermint has qualities similar to ginger. It’s often used to help ease the digestive issues that you have and can relax you during the day so that you can rest. Peppermint tea is usually the best option. You can use peppermint with coconut water, drinking it in the morning for the best results. It’s best to drink cold coconut water instead of heating the beverage. Wintergreen has been known to help with pounding headaches that are often associated with a hangover.

mint hangover

Turmeric for a Hangover

Turmeric is an herb that you want to have on hand in general, but especially if you do consume alcohol because it’s beneficial for the health of the liver. The herb can also increase the speed of the metabolism of the alcohol, which means that the alcohol doesn’t linger as long in the body. Turmeric also helps with nausea and balances digestion. It’s an anti-inflammatory and often reduces pain. 

turmeric hangover

When is a Hangover Too Many?

If you’re in a pattern of getting and treating hangovers, it’s important to find clarity on whether you are using alcohol to self-medicate or if you’re falling into a pattern of alcohol abuse. If you’re questioning this, reach out for a free consultation today. There is no obligation to commit to anything, but we may be able to help you wake up without a hangover.