What Happens in Sober Living


What Happens in Sober Living

Sober living facilities are homes designed for those recovering from an addiction to tackle the hurdles faced when transitioning back to normal life. Learning what happens in sober living facilities before taking up residence will help prepare you or a loved one for the expectations that lie ahead. Hopefully, after understanding the benefits of sober living, Arizona based sober living homes will become a welcoming next step in your path to a lifetime of sobriety.

You may already know residents in sober living facilities may come and go as they please. What you may not be aware of is sober living centers do require adherence to the facility’s rules. Although the rules may appear strict, residents are encouraged to find a job or take school classes during the day. In today’s article, we explore what else a new sober living resident can expect during their stay.

Sober Living Provides a Structured Lifestyle

Moving into a sober living facility from a rehab treatment center will seem less structured. However, you will still have some of the same supervised interactions experiences as you had in inpatient rehabilitation.

The goal of the sober living home is to provide a place for recovering addicts to adjust to life outside of the treatment center. Many individuals working toward a clean life may feel nervous about returning to the outside world and sober living centers provide a supportive method of transitioning.

Even so, this does not mean residents will not be required to take on new responsibilities. Just like living inside of the treatment center, your time in the sober living home will be spent attending meetings and participating in group activities. Some of your responsibilities will likely include:

  • Daily meditation
  • Attending daily 12-step meetings
  • Nightly reviews of the preceding day
  • Attending a weekly progress meeting
  • Random screenings for alcohol and drugs
  • Working towards achieving personal goals
  • Pursuing school, employment, and volunteer opportunities

Sober living facilities are supervised by a professional house manager to ensure every resident meets pre-determined outlined expectations. Sober living facilities operate best when individuals and groups are accountable for not only themselves but for one another as well. By assigning daily responsibilities to each resident, every resident will know what is expected.

Fun is Also Encouraged

While time in a sober living facility is largely spent adjusting to society and reshaping one’s life, a significant amount of time is dedicated to activities beyond daily productive tasks. Fun and enjoyment are essential to recovery as well. While each facility will have different resources, some common amenities may include:

Additionally, sober living homes are designed to be comfortable and welcoming. You are likely to find decor promoting relaxation. For instance, many homes offer free coffee and other standard services. Your residency should be a positive and rewarding experience in sober living. Arizona is fortunate to have many well-established and respected sober living homes available to those recovering from addiction.

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what happens in sober living?

There Will Still Be an Emphasis on Counseling

Just because you are no longer in a residential treatment facility, it does not mean you should stop pursuing therapy. Managers of sober living facilities recognize the need for continued addiction treatment in helping each individual stay clean and sober. For that reason, many facilities offer a selection of counseling opportunities to meet the needs of the home’s residents.

Some therapy options that may be available in sober living facilities may include:

  • Peer support help
  • Naturopathic counseling
  • Life coaching and mentoring
  • Intensive outpatient programs
  • One-on-one therapy with a counselor
  • Other types of therapy referred by the individual’s primary therapist

In addition to treatment resources, assistance with rebuilding your life, and providing a safe space to adjust to society, sober living facilities offer another worthwhile benefit. The support of the facility’s staff and the fellow residents serve as a very strong foundation for taking the important step of returning to a sober life. This is an invaluable trait of sober living homes as the support provided can fortify an individual’s spirit and desire to continue on the path of sobriety.

Facing life outside the treatment facility is frightening for many recovering from addiction. Sufferers fear that returning to their old neighborhoods could force them to confront many of the same triggers that caused them to use in the first place.

Moving into a sober living facility offers them a new environment, where others are meeting the same challenges. Residents can talk to each other about their experiences and use one another to cope with troubling situations. This type of peer support prepares individuals to face potential hurdles and helps to reduce the likelihood of a relapse.

Sober Living Arizona

Understanding what happens in sober living is often a great next step in continuing your journey beyond treatment centers and toward a healthy and sober life. If you or someone you know needs help for alcohol or substance abuse, contact your local hospital. Those considering a sober living facility, contact one of our treatment professionals today. Help is just a phone call away.


  1. Scholastic: http://headsup.scholastic.com/students/recovery-from-drug-addiction
  2. US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/
  3. KTEN: https://www.kten.com/story/42956558/halfway-there-5-benefits-of-staying-in-a-sober-living-home
  4. Verywell mind: https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
  5. Real  Recovery: https://myrealrecovery.com/difference-between-sober-living-and-halfway-houses/
  6. Centers for Medicare & Medicaid Services: https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/CertificationandComplianc/InpatientRehab
  7. US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556949/
  8. The New York Times: https://www.nytimes.com/guides/well/beginner-yoga
  9. Swimming.org: https://www.swimming.org/justswim/8-benefits-of-swimming/
  10. Oprah: https://www.oprah.com/health/stop-drinking-how-to-get-on-the-path-to-sobriety/all

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JANUARY 23, 2019

Robert Castan is a member of the Executive Leadership Team at SpringBoard Recovery. Robert started his professional career as a house manager and has become an industry leader and trusted voice in the treatment world. He brings extensive knowledge of organizational growth, industry-leading outcomes, and comprehensive marketing to SpringBoard Recovery. Robert has been walking his own path of recovery for over 10 years. This path has truly driven his ambition to help make treatment available to others who are struggling with addiction. Robert finds great joy in traveling and keeping physically active, with an emphasis on biking. Robert resides in Arizona with his husband and two four-legged children.

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