There are a few different SMART Recovery meetings being held in Duluth every week.
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SMART Recovery Meetings in Duluth, Minnesota
Drug and alcohol addictions can happen to anyone, anywhere. A social drinker can start to drink more often and then suddenly realize that they cannot stop. People can become addicted to prescription drugs while trying to recover from an injury. Addiction support groups can help people stop using drugs and alcohol. It is very easy to find meetings in Duluth, Minnesota.
What is SMART Recovery?
SMART stands for Self-Management And Recovery Training. The program is designed to teach people skills to help stop their addiction. SMART views addiction as a behavior to be changed. It is a science-based program. SMART recovery uses a four-point system:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings, and behavior
- Living a balanced life
This program is not a 12 step process support group like AA or NA. SMART Recovery avoids labeling people using the terms addict or alcoholic. While 12-step programs rely on an outside power source to change a person SMART recovery teaches ways of self-directed change. This program also approves the proper use of medications when needed during the recovery process. The SMART Recovery program can be used for different types of addictions. This can include illegal drugs, prescription medications, alcohol, or addictive behaviors like gambling.
SMART Recovery is a not for profit group. There is no charge for any of the meetings. There are also free online message boards that people can use any time of the day.
Is There a Drug and Alcohol Addiction Problem in Duluth, Minnesota?
The responsibility.org website lists alcohol use statistics for each of the fifty states. In Minnesota, there were 105 alcohol-impaired driving fatalities in 2018. Of those fatalities, 65.1% of the drivers had a blood alcohol concentration of .15% or higher. The legal limit in Minnesota is .08%. All of the drivers with .15% or higher BAC were repeat offenders.
The same website lists the arrest data for driving under the influence of alcohol. In 2018 there were 20,186 DUI arrests in Minnesota. 154 of those arrests were drivers under the age of 18.
The Minnesota Department of Health lists reports online about drug use in the state. In 2018 there were 343 opioid-involved overdose deaths in Minnesota.
- 93 heroin deaths
- 136 commonly prescribed opioid deaths
- 202 synthetic opioid-involved deaths
Additional overdose deaths in 2018 included:
- 54 cocaine involved deaths
- 167 psychostimulant involved deaths (drugs like meth)
- 69 benzodiazepine involved deaths (drugs like Valium)
Get More Information About Addiction Recovery Meetings in Duluth, Minnesota
The goal of SpringBoard Recovery is to help each person get the addiction recovery support that they need. The addiction recovery process looks different for each person. There are SMART Recovery meetings available in the Duluth, Minnesota area. Please contact us today for more information.