SMART Recovery Meetings in Cottonwood, Arizona
Addictions can be overwhelming. Most people who successfully quit an addiction have a solid support system helping them. There are addiction recovery support groups available to help. It is very easy to find addiction recovery meetings in Cottonwood, Arizona.
What is SMART Recovery?
SMART Recovery is an addiction support group that does not use a 12-step program. SMART stands for Self-Management And Recovery Training. This is a not-for-profit program, there is no charge for attending any meeting.
SMART recovery uses a four-point system:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings, and behavior
- Living a balanced life
SMART Recovery uses scientific tools to help people change their behavior. This program offers various tools to work alongside the four points. Some of these tools are:
- Roleplaying and rehearsing
- DISARM- Destructive Images and Self-Talk Awareness
- Change plan worksheet
- Decision-making worksheet (Cost/ Benefit Analysis)
It does take some time for a person to learn to change thought patterns and behaviors, even when using the SMART Recovery program. It is important to set goals and recognize milestones throughout the entire recovery process. The top goal is to learn self-empowerment while replacing addictive behaviors with healthy coping strategies.
Most people attend one meeting a week. Everyone is encouraged to choose what works best for themselves. Anyone can attend as often as they feel the need. The online message boards are available twenty-four hours a day, seven days a week for support as well.
Is There a Drug and Alcohol Addiction Problem in Cottonwood, Arizona?
The 2019 National Survey of Drug Use and Health shows that 57.2 million Americans used drugs at least once in 2019. The survey also lists statistics for how many people tried drugs or alcohol for the first time in their lives during 2019. Some of this probably happened in Cottonwood, Arizona.
- 4.9 million people alcohol for the first time
- 671,000 people used cocaine for the first time
- 184,000 people used methamphetamines for the first time
- 50,000 people used heroin for the first time
- 3.5 million people marijuana for the first time
- 1.2 million people used hallucinogens for the first time
Cottonwood, Arizona is in Yavapai county. The Yavapai County Overdose Fatality Review Board’s spring 2020 annual report listed 68 accidental drug overdose deaths for 2019. In 2018 deaths from drunk driving crashes totaled at 10,511 across the United States. Deaths from drunk driving crashes in Yavapai County totaled at:
- 2015- 10 deaths
- 2016- 6 deaths
- 2017- 8 deaths
- 2018- 10 deaths
- 2019- 13 deaths
Get More Information About Drug and Alcohol Recovery Meetings in Cottonwood, Arizona
At SpringBoard Recovery, we want to help each person find the support that they need. Addiction Recovery groups can help someone who is trying to quit drugs or alcohol. Contact us today for more information.