SMART Recovery is an alternative to 12-Step meetings. They provide peer support that comes from a scientific background. They have meetings that are being held throughout the week near Chandler.
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SMART Recovery Meetings in Chandler, Arizona
Being stuck in addiction is a difficult place to be. Most people who successfully recover from addictions do it with the help of addiction recovery support groups. There are some addiction recovery groups available in Chandler, Arizona to help people who have found themselves in an addiction.
What is SMART Recovery?
SMART Recovery is an addiction support group that does not use a 12-step program. SMART stands for Self-Management And Recovery Training. There are a few ways that SMART recovery is different from a 12-step program.
In SMART Recovery programs, a member does not have a sponsor to directly mentor them. SMART Recovery also discourages the use of the terms addict and alcoholic. The SMART Recovery program advocates for the proper use of prescription medications and professional therapy.
SMART recovery uses a four-point system, the first point is building and maintaining motivation. The second point is coping with urges. The third point is managing thoughts, feelings, and behavior. The fourth point is living a balanced life.
SMART Recovery teaches techniques for self-directed change. This program offers various tools to work alongside the four points. Some of these tools are:
- Change plan worksheet
- Decision-making worksheet (Cost/Benefit Analysis)
- DISARM- Destructive Images and Self-Talk Awareness
- Roleplaying and rehearsing
Some topics that are part of the SMART Recovery program include showing self-responsibility, using self-discipline, and self-motivation during the recovery process. It does take some time for a person to learn to change thought patterns and behaviors. It is also important to set goals and recognize milestones throughout the entire recovery process.
Is There a Drug and Alcohol Problem in Chandler, Arizona?
The 2019 National Survey of Drug Use and Health reports that across the United States 57.2 million Americans used drugs at least once in 2019. The survey also lists statistics for how many people used substances for the first time in their lives during 2019. Some of this likely happened in Chandler, Arizona.
- 4.9 million people alcohol for the first time
- 3.5 million people marijuana for the first time
- 1.2 million people used hallucinogens for the first time
- 671,000 people used cocaine for the first time
- 184,000 people used methamphetamines for the first time
- 50,000 people used heroin for the first time
In 2018 the National Highway Traffic Safety Administration reported that 10,511 people in the United States died in drunk driving crashes. That is one person dying every 50 minutes from drunk driving. Chandler is part of Maricopa county. Drunk driving deaths in Maricopa county for the last few years include:
- 2015- 115 deaths
- 2016- 131 deaths
- 2017- 122 deaths
- 2018- 142 deaths
- 2019- 106 deaths