Living the Sober Life – Now What?
Combating addiction and getting sober is a difficult and challenging task that comes with many roadblocks, and people are often confused about what to do once they reach their goal. Being addicted to a substance changes everything and consumes your life, so you might be asking yourself, “What should I do now that I’m sober?”
After you have taken control of your addiction and reclaimed your life, taking steps to stay on track and to improve yourself is critical. Having the right mindset will ensure that you don’t repeat bad habits that could pull you back into the same trap. You will discover some important things to consider if you are serious about moving forward in your sober life.
Getting and staying sober is very challenging, but with the right support network and tools, it's completely attainable.
Avoid Temptation in Sobriety
You have put in a lot of effort to put your addiction behind you, so you will want to avoid anything that could tempt you to fall off the path of sobriety. If you have friends who use the drug to which you had been addicted, you must let them know about your goals and the dangers of being exposed to temptation. The ones who value the friendship will respect your wish and stop using and talking about drugs or alcohol when you are near. In addition to managing your social network, you will also want to avoid situations that could trigger a craving.
Find Your Passion
Staying sober for the sake of sobriety is not always enough to prevent people from falling back into harmful patterns. Finding something about which you are passionate is one of the top ways to keep yourself moving in the right direction, and you will know that you have done the right thing.
If you need something to keep your mind busy, try starting a new hobby or getting a side job. Doing so will give you a few more reasons never to go back to how you once were. Having passions will keep you focused on the future and on the parts of your life that are the most important, and staying sober will be easy.
Find a Sober Mentor
Finding a mentor is a smart step when your goal is to move on with your life and to leave addiction in your past. The right mentor will learn about your needs and goals so that he can offer advice that will empower you to reach your desired outcome.
When you are ready to find a mentor, look for people who have already achieved the goals that you would like to reach. In addition to being successful, your mentor’s values should match yours so that you will have a positive influence. Spending time with people who are confident and inspired will give your confidence and self-esteem a boost.
Keep Improving in Recovery
Rather than being static, you are either moving in one direction or the other, and you should keep that fact in mind at all times. You must always look for ways to improve yourself and your situation if you don’t want to waste the progress you have made.
Working out, learning new skills, and managing stress in a healthy way are just a few ideas from which you can choose. Having a clear vision of what you would like to achieve in the coming weeks and months will make the process much easier. When you know where you want to be, you can look for ways to turn your dreams into a reality. Taking at least one small step toward your goal each day will help you avoid procrastination.
Some people believe that they have nothing of value to offer others, but they are wrong. No matter who you are or the situation in which you have found yourself, you have something that can improve the lives of the people around you. You can make small donations to a charity that helps poor children get warm meals, and they will be thankful. You could also opt to spend time with people who are facing problems with addiction. Since you have already defeated that problem, you can show them how they can do the same.
Recovery is a Journey, Not a Destination
Although overcoming addiction requires a lot of effort, getting sober is not the end of your battle. Finding your passion, improving yourself and helping others are great ways to give your life meaning. Getting a mentor to walk you through the issues you face will improve your odds of reaching your goals sooner than you once thought possible. Combining each of these factors and always looking to the future will work wonders for leaving addiction in the past and getting the most from your life.
Photo credit: Thought Catalog
- Harvard Health Publishing: https://www.health.harvard.edu/addiction/substance-addiction
- Verywell mind: https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
- Dartmouth-Hitchcock: https://med.dartmouth-hitchcock.org/documents/Triggers-and-Cravings-tiny-lesson.pdf
- WebMD: https://www.webmd.com/mental-health/addiction/tips-stay-sober#1
- The New York Times: https://www.nytimes.com/guides/smarterliving/how-to-find-a-hobby
- SMART Recovery: https://www.smartrecovery.org/why-stay-sober/
- National Institute on Drug Abuse: https://www.drugabuse.gov/sites/default/files/mentoringguide.pdf
- USA gov: https://www.usa.gov/donate-to-charity
- Lifehack: https://www.lifehack.org/articles/featured/how-to-find-your-passion.html