The Key to Lasting Addiction Recovery
When people enter treatment for addiction, they expect to get support while eliminating the drug from their system. But why is there such a high relapse rate? To achieve lasting addiction recovery, individuals must treat more than the addiction. They must heal their mind, bodies and spirit by using a holistic approach.
Treating the Body
Although you need to rid your body of the drugs to begin successful treatment, detox is only the first step of the process. You need to heal in other ways to make recovery last.
Drug abuse can sap you of energy. You might not eat properly or absorb food well. Reduced activity levels, cardiovascular stress and a poor diet can wreak havoc on your health.
If you don’t feel physically well when you leave a treatment program, you may not be able to continue to abstain from drugs. This is especially true for people who require pain management. You need to optimize your physical function, which can be difficult if you’re hurting.
Physical approaches to successful recovery may involve physical therapy to reduce pain. Rehabs also use fitness therapy to get people moving, nutritional therapy to balance deficiencies and medication to manage physical withdrawal symptoms.
Treating the Mind
Treating psychological addiction is just as important as targeting the physical addiction. Even after your body loses its dependence on the chemicals, you may believe that you need them to feel normal. You need to establish who you are without substances. Time and psychotherapy can help you regain the confidence that you need to function while sober.
Many people turn to substance abuse after experiencing emotional anguish from some form of trauma. Dealing with that distress can help them understand why they use drugs and discover alternatives.
Psychotherapists and other mental health professionals can help you reframe your mindset and develop positive responses to intense emotions. By attending a rehab that offers behavioral therapies, they can help you look at the way that you react to your thoughts and feelings. Becoming more aware of these patterns allows you to create healthy coping mechanisms, reduce intrusive thoughts and take constructive action.
Treating the Spirit
Psychology Today explains that people may use substances to generate positive emotions, feel more in flow with the world and be fulfilled. Therefore, the spiritual aspect of recovery is vital to making sobriety last.
Chemicals are a quick fix for changing your mood. They can rapidly produce euphoria and help you relax. If you don’t learn how to care for yourself when you’re feeling down or let yourself feel pure bliss, you might find yourself reaching for your drug of choice when life after rehab feels tedious or boring.
Drugs can’t bring meaning to your life. Even if you use chemicals to broaden your mind, you’ll likely chase that first high for the rest of your life. You may never experience the same sense of euphoria as you did the first time that you used drugs, but you can fool yourself into thinking that you need to.
Using drugs is not your purpose. You can access the highest emotions and fight deep thoughts on your own. You just need some tools for doing so.
Many holistic addiction treatment centers use approaches such as the following to help you savor the world slowly and meaningfully:
- Nature therapy
- Practicing gratitude
You can expand your consciousness, develop mindfulness and tap into your intuition without chemicals. Finding your inner fulfillment is one of the most important keys to staying sober.
A lack of positive relationships can spark drug use in some people. When you get together with friends to use substances, you feel accepted. Interpersonal connections increase levels of oxytocin, a hormone that helps you bond with others. Being with your friends also reduces stress.
However, drug use can create a false sense of social security. Leaving friends behind to attend rehab can be scary for many reasons.
You may worry that you won’t have support when you’re surrounded by strangers. One of the keys to lasting addiction recovery is ongoing support.
The best rehabilitation programs will build a network of interpersonal connection into their approaches. Although meeting new people may feel awkward at first, most people in addiction therapy find the support to be helpful. It’s valuable to know that other people are going through similar experiences. When family and friends don’t seem to understand, peers at group therapy and support meetings can feel like a lifeline.
They can also serve as your sustenance when you’re ready to move on. People without a history of drug addiction may never understand why your moods may be volatile or you can’t put yourself in certain scenarios. The people that you meet in addiction therapy can provide a unique perspective that’s helpful to you even after you have been sober for decades.
The right approach to addiction treatment will empower you. It will help you realize that you have the strength to heal yourself from the inside out. You can harness that resilience and use the tools that you learn along the way to prevent relapse even when you run into obstacles.
If you’re ready to stop the relapse roller coaster and commit to lasting therapy, contact the professionals at SpringBoard Recovery today.
- American Psychiatric Association: https://www.psychiatry.org/patients-families/addiction/what-is-addiction
- National Institute on Drug Abuse: https://easyread.drugabuse.gov/content/what-relapse
- WebMD: https://www.webmd.com/balance/guide/what-is-holistic-medicine
- National Institute on Drug Abuse: https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction
- Pain Specialists of America: https://www.psadocs.com/what-does-a-pain-management-doctor-do/#:~:text=These%20may%20include%20massage%2C%20a,%2C%20muscle%20relaxants%2C%20or%20antidepressants.
- True Mind + body: http://www.truemindbody.com/fitness-therapy
- The New York Times: https://www.nytimes.com/guides/well/beginner-yoga
- Medical News Today: https://www.medicalnewstoday.com/articles/275795