If you're struggling with addiction in Scottsdale, you need to know that individual counseling is a key ingredient in the recipe for recovery. You can't solve your problems until you know what they are, so individual counseling helps you get specific about what's troubling you and what will help you to fix it.
What is Individual Counseling?
Individual counseling pairs you with a trained and licensed counselor who specializes in addiction. In your counseling sessions, you are the boss. You can explore whatever you want to, whether it's the challenges you faced as a child or the more recent challenges of addiction. Therapy is completely confidential, and therapists listen intently without judging you or telling you what to do. Instead, your therapist's job is to gently guide you in the right direction, ask you questions that help you better understand yourself and your life, and make suggestions about what might help you lead a happier and addiction-free existence.
How Can Individual Counseling Help Me With My Addiction?
Research consistently shows that therapy is a significant predictor of success on the journey to sobriety. Therapy helps you to gain a deeper understanding of why you became an addict; often the underlying cause is much different from the superficial one. By gaining a better understanding of your addiction, you'll be better equipped to combat it head-on.
Some other benefits of therapy include:
- The chance to explore approaches that have worked for other addicts. Your therapist may have a number of suggestions for coping with withdrawal.
- Emotional support as you navigate the turbulent and often painful challenges of detox.
- A trial-and-error approach. If you try something and it doesn't work, you and your therapist can explore why it might not have worked and then develop a new solution that has the potential to be more effective.
- The chance to bring other people into therapy. If your addiction has caused difficulties in your relationships, your therapist can help mediate these challenges while offering your loved ones an education about the disease of addiction.
- Education about the disease of addiction. Your therapist may recommend books, movies, homework assignments, and other activities designed to help you learn.
Getting the Most Out of Individual Counseling
If you want to get the most out of your counseling sessions, you need to treat therapy not as something that's done to you, but something for which you are an active participant. Follow up with the assignments your therapist gives you, and commit to practicing the skills you use in therapy as part of your everyday existence. Honesty is also key. It can be embarrassing to admit the worst things about yourself, but your therapist has heard it all. Hiding things only means they won't be addressed, which gives them the chance to get further out of control. Practice a policy of honesty and you may be surprised to see how quickly therapy can turn your life around.
This is the perfect place if you really want to get sober and continue your life in a happy, healthy manner.
- Jordan C.
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