How to Avoid Panic and Addiction Relapse During the Pandemic
Right now, everyone is dealing with the effects of the COVID-19 pandemic. We have been changing our way of life and the way we work. We’re being told to isolate to prevent the spread of the virus and our lives have never looked so different. For some fighting addiction, this takes on a deeper impact. Isolation, anxiety, and panic can increase the chance of relapse. If you’re worried about panic and addiction relapse regarding yourself or a loved one, there are ways to prevent this from happening and stay on track.
How is the Pandemic Contributing to Panic and Anxiety?
Every time you turn on the news or scroll through your newsfeeds on your phone, you are being inundated by the news surrounding the COVID-19 pandemic. While these reports are aimed at giving information, they can also contribute to anxiety and sometimes panic. The Director-General of the World Health Organization has referred to this as an infodemic.
With all of the information that is available, it can be hard to distinguish between what is fact and what is fiction. When people read articles that are not 100% accurate, this can trigger immediate panic about the virus and the current conditions. This panic and anxiety can lead some people to relapse in order to deal with their emotions.
Dr. Gabor Mate addresses the infodemic problem in a recent YouTube video. In it, he explains how people who are naturally more fear-orientated can be greatly impacted by the release of too much information, especially information that is not accurate. It’s important to understand how this information affects the mind and body in relation to addiction relapse.
Getting so much information and misinformation can bring about feelings of depression and anxiety. These feelings are known triggers for addiction. Reducing these feelings can lessen the chance that someone will relapse.
Ways to Reduce Panic During the COVID-19 Pandemic
Limit News Exposure & Be Selective
One way to reduce panic and addiction relapse in regards to an infodemic is to reduce the amount of information you take in about the virus and only get information from reliable sources. Just because your news feed provides dozens of articles doesn’t mean you have to read all of them. Take news from reliable sources and just keep up on those sources to stay informed. This should help to reduce the anxiety that the COVID-19 news can cause.
Keep Your Mind Active
Keeping your mind active can help to reduce panic and anxiety. This can be done in several ways. Start by picking up a good book and get into the story. Better yet, write your own story. This will definitely help to keep your mind active. This can be done in a biography format or a fiction format. The idea is to just keep your mind busy and avoid panicking.
Get Your Body Moving
Although many gyms are closing, you can still get outside and exercise or try an online workout. When you exercise in any format, your body releases feel-good endorphins. These endorphins can help to battle any feelings of panic or anxiety you may be experiencing.
Attend virtual therapy sessions
For many people, talking with others can be therapeutic and can help to reduce panic and anxiety. Since in-person sessions may be limited at this time, there are still virtual and online sessions that people can take advantage of. Sometimes, just talking your feelings out with someone you trust can make you feel better about the situation. If all else fails, you can always pick up the phone and make a call to a trusted mentor or friend.
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How to Avoid Panic and Addiction Relapse with the Help of Springboard Recovery
We are here at Springboard Recovery to help you through this time. Our facility in Scottsdale remains open. We are thoroughly cleaning all parts of our center to ensure that our clients and staff remain healthy.
Springboard Recovery is an excellent source to help people deal with addiction relapse and the issues surrounding it. Our location is picturesque and serene, providing the tranquil peace that you need to calm your mind and heal your body. We have telehealth technology available for IOP programming in order to keep safe and healthy. And our staff members are always available if you need to talk about a problem. Call Springboard Recovery today or submit a contact form online. Let us help you fight any addiction relapse and stay on a sober path.
- World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
- Medical News Today: https://www.medicalnewstoday.com/articles/323465
- American Psychological Association: https://www.apa.org/monitor/2019/05/ce-corner-isolation
- National Institute on Drug Abuse: https://easyread.drugabuse.gov/content/what-relapse
- Centers for Disease Control and Prevention: https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html
- The Lancet: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30461-X/fulltext
- Dr. Gabor Mate: https://www.youtube.com/watch?v=7FEoQOurpGo&fbclid=IwAR14L9TJnL2eVhuf4yTBAnT1x0vak4ZzfmoBK5Q6KKTT4LkLsGJ63lgTCVI
- The Guardian: https://www.theguardian.com/world/2020/mar/28/americans-addiction-rrelapse-coronavirus
- Harvard Health Publishing: https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age