Facing a Hard Day in Recovery: It’s OK To Be Not OK
Taking things “one day at a time” sounds wonderful on a great day, but what about when you face a hard day in recovery? This journey often feels like taking two steps forward and one step back, so it can be helpful to plan what you should do when you find yourself wanting to give up.
Focus on How Far You’ve Come
People tend to think about what’s wrong or missing rather than what they’re thankful for. In some ways, this mentality can be useful. If we didn’t notice what was wrong, we probably wouldn’t be motivated to make improvements. Looking ahead to a better future is a wonderful thing, but when your eyes are glued to the road ahead, it’s easy to forget how far you’ve come.
You’ve taken some courageous steps to get to where you are today. It doesn’t matter if you’re starting recovery or have been fighting this battle for a long time. Making an effort to improve your life is brave. Even if life is difficult right now, there was likely a time when things were worse. You are making progress. On a hard day in recovery, it can be helpful to appreciate how far you’ve come.
Create a Gratitude List
Your accomplishments aside, there are likely other positives in your life that you can focus on during a hard day in recovery. Even if it seems like everything is terrible, there will be something you can appreciate. Maybe it’s something as simple as having somewhere to sleep each night or having something to eat. It could be something like nice weather, a phone call from a friend, or a cherished pet to keep you company at home.
Spend a few minutes writing down everything positive you can think of. This activity can help shift your perspective when you’re feeling low.
Reach Out for the Right Kind of Help
Anyone with a long history of substance abuse or mental health problems likely knows that asking for help can sometimes feel risky. For example, if you tell the police you’re thinking about harming yourself, you might have to endure a forced psychiatric hold. If your life is at risk, this could be the best option. However, what if you’re not suicidal, and you’re just having a really bad day in recovery? What should you do then?
A hard day in recovery doesn’t have to mean the end of your positive progress. Reaching out to a qualified rehab center like SpringBoard Recovery can be a wonderful way to get the support you need. It’s OK to be not OK, but it’s important to know that you do deserve to feel better. Our compassionate team of professionals can connect you to a variety of programs that can help you fight your way back to the healthy life you deserve.
Contact SpringBoard Recovery today for more information about the help we can offer.
- S. A. Lifeline Foundation: https://salifeline.org/what-does-one-day-at-a-time-mean/
- Bustle: https://www.bustle.com/p/11-ways-to-recover-after-a-really-bad-day-because-it-can-be-more-draining-than-you-might-think-31563
- Lifehack: https://www.lifehack.org/articles/communication/60-things-thankful-for-life.html
- the full helping: https://www.thefullhelping.com/what-to-do-when-you-have-a-bad-body-day/
- productive and free: https://www.productiveandfree.com/blog/writing-things-down-benefits
- verywell mind: https://www.verywellmind.com/substance-use-4014640
- MedlinePlus: https://medlineplus.gov/mentaldisorders.html
- the Mighty: https://themighty.com/2019/07/cant-say-how-i-feel/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-07-30&$deep_link=true
- Healthline: https://www.healthline.com/health/suicide-and-suicidal-behavior
- Harvard Business Review: https://hbr.org/2020/11/its-okay-to-not-be-okay