Ways to Avoid Relapse During the Holidays
If you have ever faced an alcohol or drug addiction and found a way to overcome the problem, you should be proud of yourself. Taking the steps required to get and stay sober is not easy, and you have come a long way since you first realized that you had a problem.
While remaining on the right path can be difficult at times, staying sober during the holidays can be even more challenging. If you don’t want to fall into the same trap and repeat the cycle, you are probably wondering how you can avoid a relapse during the holidays.
Understanding the Problem
Understanding why people are likely to relapse during the holiday season is a smart step in the right direction when your mission is to stay sober. For many people, the end of the year is the perfect time to host a range of celebrations. Individuals will often have a few drinks or use drugs to enhance their mood during the activities. If you have friends or family members who still use the substance to which you were once addicted, the temptation to use again can be overwhelming.
Also, the holidays are especially difficult for those who are facing depression and don’t know how to manage it in a healthy way. If you can relate to that problem, you already know that drinking or using drugs can seem like a source of comfort when you need it the most.
Speak With Your Friends and Family
Even though doing so is not always easy, being open with your friends and family about your concerns and how you feel is a great way to stay on the right track. You can let them know that being around people while they are drinking or using drugs will make it hard for you to stay sober.
If your loved ones understand your position and are willing to help, they will try to work with you. Not everyone will be supportive when you make the request, so you will need to consider whether or not attending holiday events is worth the risk. Since nobody will care about your interests as much as you do, you need to make the choice that is right for you.
Create a List of Pros and Cons
As you move on with your life and focus on a bright future, remembering the past is vital if you don’t want to repeat it. You can maintain your motivation to stay sober by creating a list of the top reasons that you need to do so.
You might feel tempted just to make a mental list, but writing them on paper will improve your results. For the first list, write down the ways that addiction can harm you and the people who care about you. You will then write down the benefits of staying strong and remaining sober, which will help you keep your eye on the prize.
The people with whom you spend your time will play a role in your ability to stay sober. While bad influences can entice you to repeat past mistakes, supportive friends and family members can hold you accountable and help you avoid temptation. Asking a trusted friend to check on and discourage you from drinking or using drugs can work wonders.
If you would like to get the most from this tip, try finding someone who has gone through a similar problem so that they will understand your situation. You can always look for support groups in your area if you can’t find a willing friend.
Getting Professional Help
Doing your best to avoid relapsing will make a difference and help you stay on the right path but can only take you so far. You can reach out to the experts at Springboard Recovery when you want to give yourself the best possible chance of staying clean. When you contact us, we will learn about your situation and find a unique solution that matches your needs.
Our trained, caring staff will be there for you when you need them the most, and we promise that you will be in good hands when you decide to work with us. At Springboard Recovery, we know that the holidays present additional problems for those who are going through the recovery process, and we will do what it takes to keep you focused on your goals.
- Verywell mind: https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
- Harvard Health Publishing: https://www.health.harvard.edu/blog/how-to-avoid-a-relapse-when-things-seem-out-of-control-2020113021512
- National Institute on Drug Abuse: https://easyread.drugabuse.gov/content/what-relapse
- National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/depression/index.shtml
- The Healthy: https://www.thehealthy.com/addiction/drugs-alcohol/what-does-sober-mean/
- Daring to Live Fully: https://daringtolivefully.com/keep-your-motivation-high
- Medical News Today: https://www.medicalnewstoday.com/articles/323465
- WebMD: https://www.webmd.com/mental-health/addiction/tips-stay-sober#1
- Better Help: https://www.betterhelp.com/advice/relations/the-importance-of-having-supportive-friendships/
- Mental Health America: https://www.mhanational.org/find-support-groups