Holistic Care for Addiction in Arizona

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rehabs offer yoga, holistic addiction treatment

Many Arizona rehab programs offer holistic treatment options. Holistic care is an approach to wellness that treats the whole person. We know you’re a unique individual with your own story, a complex history, and your own unique set of challenges. Rather than treating you as diseased or working only to fight your addiction, Springboard embraces every component of wellness – social, societal, physical, emotional, psychological, and even spiritual.

The result is a program that gets great results a lot faster than you might expect. Good nutrition can help reduce drug cravings. The right exercise program can help re-center your mind and reverse the health effects of addiction. Meditation has been proven time and again to change the way your brain functions, which means it can help you cope with withdrawal. We can teach you how to embrace practices that yield a healthier, happier, more connected life.

In our busy world, though, we know that knowledge isn’t always enough. One of the many benefits of rehab is that it affords you a chance to slow down, re-center your mind, and focus on that which matters most. We offer each of our guests a safe place to explore various options for holistic wellness, all with the assistance of our team of caring, competent, and highly knowledgeable addiction experts. Take advantage of our spacious yoga and meditation space. Or enjoy the benefits of good nutrition with our specialized, addiction-friendly nutrition program.

Our outpatient drug treatment program allows you to keep work and family commitments while focusing on your sobriety.

Our healthy nutrition program is low in simple carbohydrates and processed foods, focusing instead on clean eating, real nutrition, and nourishing your body and mind. If you want to get good things out of your body and mind, you have to put good things in. We offer you the fuel your body needs to fight the battle of your life – the battle against the disease of addiction.

At Springboard, we know that recovery is a journey, not a race. To succeed on your journey, you need a competent guide and a bag full of tools. We offer you both. Recovery at Springboard is about so much more than just white-knuckling your way into giving up drugs or alcohol. We want to help you nurture a better way of being. We can help you chart a course for the life you want, then walk with you on your journey from suffering to thriving.

The first step is up to you. With a simple call, our holistic healing resources will be at your disposal. Let us get to work for you. Trust Springboard Recovery with your substance abuse assessment by calling us today. Together, we’ll work to devise a personalized recovery plan that fits realistically into your life while encouraging you to expand your horizons and find better ways of being.

A Holistic Approach to Addiction Treatment

The World Health Organization defines Health as a state in which there’s mental, physical, and social well being – so, the world’s leading health experts agree that health isn’t merely about the absence of disease or infirmity.

Physical activities, mental tasks, and social interactions are necessary for a fulfilling life. These aspects of well being are intertwined. For example, improving physical health can alleviate mild depression. The Royal College of Psychiatrists promotes exercise as an alternative to antidepressants or cognitive behavioral therapy. The mind can also directly affect the body. Lecturers, musicians, and actors avoid eating a large meal before hitting the stage because nervousness can cause an upset stomach.

For us at Springboard Recovery in Arizona, holistic treatment is of utmost value in an addict’s road to sober living. We understand that addiction is a battle that must be fought by addressing the physical, mental, social, and even the spiritual needs of the addicted person.

Your health insurance plan may cover your recovery at SpringBoard. Verifying your insurance is quick and easy!

Physical

Our Springboard Recovery team makes sure we improve the physical health of our patients. Time and time again, attention to the physical needs of people suffering from substance abuse brings a lot of benefits. We use this knowledge to increase our patients’ chances of achieving a lasting change in life. Providing good nutrition and proper exercise are the two methods we use to advance the physical health of our patients.

Nutrition

Good nutrition targets the following goals:

  • Heals the body damaged by substance abuse

Substance abuse can deplete the body’s vitamins and minerals. Inadequate levels of vitamins and minerals threaten mental health, damage vital organs, and decrease immunity. To help individuals recover from the effects of substance abuse, it is important to give them balanced meals. As their vitamins and mineral deficiencies are resolved, their physical and mental health will improve. Health risks will decrease and drug cravings will be reduced.

  • Prevents Addiction Relapses

Negative attitudes and emotions such as anxiety, irritability, low mood, and low energy levels can trigger cravings. These symptoms can be induced by insufficient water intake, dips in blood sugar, excessive caffeine consumption, and an unbalanced diet. Drug and alcohol addiction relapse can be induced by cravings, meaning good nutrition actually makes it easier to stay sober and clean.

  • Improves Mood

Maintaining a balanced diet has a positive impact on mood. Carbohydrates aid in the production of serotonin, which facilitates a happy mood and promotes proper sleep. Low serotonin levels is associated with sleep problems, irritability, and depression.  Also, reducing dietary fat intake can decrease inflammation. This improves mood because a decrease in inflammation reduces proinflammatory cytokines that cause depressive symptoms.

Exercise

The right exercise program has two main tangible benefits:

  • Improves Brain Chemistry

Exercise releases endorphins which makes people feel happy. Through exercise, the brain will start producing the right amounts of endorphins, which can stop mood swings and cravings.

  • Encourages a Positive View of Life

The physical improvements achieved because of exercise are tiny successes that may have a profound impact on addicted individuals. The pride and self-worth that comes with achieving fitness goals builds up a person’s self-respect. Self-respect is key to preventing self-destructive behavior.

Mental

According to reports published in the Journal of American Medical Association, 37 percent of alcohol abusers and 53 percent of drug abusers have at least one serious mental illness. Addiction and mental health problems are closely linked but one does not directly cause the other.

However, when alcohol and drugs are used to deal with mental health problems such as depression or anxiety, substance dependence may develop. Our Springboard Recovery team recognizes the role of mental health in addiction. That’s why we provide programs that aim to improve mental health. Our programs include:

  • Outpatient counseling
  • Group counseling
  • Individual counseling
  • Structured sober living
Our alcohol recovery program allows you to keep work and family commitments while focusing on your sobriety.

Social

Have you ever heard of the famous saying, “two is better than one?” People are social creatures. We are designed to interact and communicate with one another. We can’t help but be affected by how others regard and treat us. Sometimes life becomes too difficult to bear because of the abuse or neglect we experience from the people around us. This can lead to drinking and drug use which can escalate into addiction problems.

We at Springboard Recovery understand the importance of social life to the well being of individuals. We, therefore, offer support to all individuals under our care. Our Springboard team treats our clients like family and we encourage and give all of them the chance to empathize and support one another in their journey towards sobriety. We endeavor to help our clients find positive relationships that will help them recover and stay sober for the rest of their lives.

Spiritual

As many have already realized firsthand, spirituality can have an important role in drug and alcohol addiction recovery. A belief in an omnipotent being who is more powerful than the people who had negatively impacted our lives, greater than the problems we are facing, and mightier than our strongest weaknesses is sometimes the key to living a healthy and fulfilling life in a world devastated by pain and suffering.

We at Springboard Recovery use the 12-step process to facilitate the recovery of our clients. The 12-step process includes helping addiction sufferers recognize that they are powerless over their addictions and need the help of God to achieve a clean life. It also includes recognizing and taking responsibility of their moral wrongs. They need to admit to God, to themselves, and to another human being the nature of their wrongs and to accept God’s help in removing these defects of character.

All in all, it cannot be denied that a holistic approach to battling addiction is the best way into achieving a full recovery. Our team at Springboard recovery recognizes this and ensures that all individuals who put their trust in us will get the best addiction treatment possible. Regardless of the problems faced by our clients and no matter the extent of those concerns, we make it a point to find the best way to lead them towards living a clean life.

What Types of Arizona Addiction Treatment Centers Offer Holistic Services?

Addiction treatment professionals all over Arizona are realizing the value of offering holistic services. While many of them also offer medical treatment – which is important – holistic treatment options are complementary and they can do so much to improve a person’s health.

There are several types of addiction treatment programs in Arizona that offer holistic care.

What Types of Arizona Addiction Treatment Centers Offer Holistic Services?

Addiction treatment professionals all over Arizona are realizing the value of offering holistic services. While many of them also offer medical treatment – which is important – holistic treatment options are complementary and they can do so much to improve a person’s health.

There are several types of addiction treatment programs in Arizona that offer holistic care.

Drug and Alcohol Detox Programs in AZ

Holistic treatments are often found at Arizona’s drug and alcohol detox facilities. For many people, detoxing off substances is a critical part of the recovery process. Not everyone needs to go through detox, but people who are addicted to alcohol, opioids, benzodiazepines and stimulants may be required to.

In addition to having their patients take medications to help with their withdrawal symptoms, holistic treatments like nutrition therapy and exercise are often implemented. This is important because of the fact that the human body is so good at detoxing on its own as long as it is healthy enough. Many people with addictions do not receive adequate nutrition and they rarely work out.

Making some simple dietary changes during the detoxification process can serve as a sort of “reset” for the liver and kidneys. These are the two organs primarily responsible for ridding the body of dangerous toxins. Adding exercise allows for even more toxins to be released through the pores as the person sweats.

AZ Inpatient Addiction Treatment Facilities

Inpatient rehabs in Arizona have largely implemented holistic treatments for their patients. One of the most commonly used methods is to provide instruction in mindfulness.

Mindfulness-based interventions, or MBI, can help a person change the way they think. It is actually a way to rewire the brain. This is critical because of the negative changes that are made in the brain when a person abuses drugs and alcohol. It is helpful for:

  • Regulating a person’s emotions.
  • Making the individual more self-aware.
  • Increasing a person’s self-control.
  • Reducing stress levels.

Meditation and mindfulness can improve the way the brain works overall. It is very conducive to a recovery mindset, and offers a lot of benefits that medical treatments for addiction cannot.

Outpatient Rehab Centers in AZ

When people go to outpatient addiction treatment programs in Arizona, they do not have as much time with staff as more intensive programs. The staff will offer suggestions on holistic treatment options they can do at home. Journaling is an excellent example.

Journaling can be a vital part of any addiction recovery program. Oftentimes addicts struggle because of their thoughts. They may not have anyone to talk to at home, so those thoughts just build and quite often they can be troublesome.

Journaling helps to get those thoughts out and on paper. People are able to reflect on their thoughts and gain more insight into their situations. It can help them develop new skills, and research shows that there are even many physical health benefits related to journaling regularly.

Everyone who needs addiction treatment should consider making journaling a regular part of their routine. It can be a valuable tool that can serve them in other areas of their lives, not just with recovering from addiction.

How Many Drug and Alcohol Rehabs in Arizona Offer Holistic Services?

The SAMHSA treatment locator tool indicates that there are over 400 options for drug and alcohol rehab in Arizona. Fortunately, many of them offer a variety of holistic treatments for their clients/patients. This type of care is becoming a lot more popular because it has shown to be effective in treating addictions.

How Can People Continue to Utilize Holistic Treatments After Going to Rehab in Arizona?

Once a person has finished rehab, it is important for them to remain in recovery. They can continue to utilize and implement many of the holistic treatments they experienced during their treatment. They may even want to try some new methods that can work to encourage them to stay clean and sober.

Some of the options people might want to consider for holistic treatments at home include:

  • Getting a massage Massage carries so many healing properties, and it really should be utilized more than it is when it comes to addiction recovery. The body and the mind are closely linked with each other, and this is something that a lot of people with addictions have a hard time understanding. Getting a massage is relaxing for both, and it is not uncommon for people to work through difficult circumstances in their lives while they are getting a massage. It can relieve the stress and tension that might have otherwise made them want to use drugs or alcohol.
  • Acupuncture – Ear acupuncture has been shown to help withdrawal symptoms and reduce cravings associated with drug and alcohol addiction. It originated in China, and it is a known complementary form of treatment for many things, including substance abuse. Depending on where the needles are inserted, people may be able to work through grief, relieve feelings of aggression, ease their fears and soothe their nervous systems.
  • Yoga – Many Yoga instructors believe that Yoga can help people find a better path to releasing their emotional pain. It is a form of exercise that can promote healing within both the mind and the body. It encourages people to think and feel things differently than they have in the past.
  • Nutritional therapy – People are often surprised to see how much better they feel once they are eating a diet that is filled with vitamins and nutrients. What they are really doing is giving their bodies the fuel they need to function at the proper level. But it can be easy to revert back to hold habits after rehab. Nutritional therapy can help people stay on track.
  • Herbal medications and supplements – Like nutritional therapy, supplementing with herbal medications and supplements can also have a positive effect after rehab. They can provide any missing vitamins and nutrients and help people continue to feel more like themselves.

Frequently Asked Questions


What is the Difference Between Holistic Care and Traditional Medicine?

Traditional Western medicine uses different philosophies than holistic care does. Between the two of them, their diagnostic procedures and treatment options also vary greatly. Holistic practices tend to attribute a patient’s condition to their environment and experiences. But in traditional medicine, the focus is more on viruses, bacteria and genetics.

In holistic medicine, the client or patient is viewed as a whole person in need of care. It is an approach that aims to improve the overall physical and emotional well-being of a person. It does not just focus on treating symptoms. The mind, body and spirit of the individual is addressed. The body has an amazing ability to heal itself when it is healthy and capable of doing so. Holistic medicine focuses and draws upon that ability.

In conventional or traditional medicine, the focus is on modern science. Doctors evaluate the body, any disorders it may have and treatments in biochemical terms. This is an approach that involves offering solutions to medical issues where the root cause is obvious. Some of the more common treatments that are prescribed include surgery and medications.

Why are Dietary Supplements Helpful During Addiction Recovery?

At SpringBoard Recovery, we believe that a holistic approach to addiction recovery is important. So many addicts are deficient in certain essential vitamins and nutrients, and this can make it difficult for them to recover or even function normally. Some of them include:

  • Omega-3 Fatty Acids – Fish oil is often recommended to increase the intake of omega-3 fatty acids. A concentrated form of this supplement can actually help to reduce the severity of withdrawal.
  • Vitamin D – Drug users often find that they are deficient in Vitamin D. Taking a Vitamin D supplement can be especially helpful for people who are recovering from addictions to opioids, meth and alcohol.
  • B Vitamins – Using drugs and alcohol can deplete your body of B vitamins. This is an important supplement to take for a few reasons. It can help to reduce cravings and it can even improve your mental health.
  • Zinc – Zinc can be found in many foods, such as grass-fed beef, cashews and spinach. Alcoholics are often deficient in zinc, and supplementing with it can improve your mental health.
  • Magnesium – Women should be taking as much as 320mg of magnesium each day. For men, taking as much as 420mg is recommended. This is especially important during addiction recovery because it can reduce the risk of complications during withdrawal and also lessen the severity of symptoms.

It is a good idea to take a multivitamin every day to keep vitamin and mineral levels normal in the body.

Does Holistic Care Work Well on its Own?

Most experts agree that while holistic treatment is important during rehab, it might not be enough on its own. A lot of doctors advocate for adding more natural methods to their patients’ treatment plans and for good reason. They can be a wonderful form of complementary medicine.

Many drug and alcohol rehabs in Arizona have added holistic treatments during the detox phase of recovery. They work well because they are easy to integrate with traditional medicine practices.

For example, eating a diet that is filled with nutritious food will help to improve the health of the liver and kidneys. These organs are responsible for the job of processing toxins out of the body. When they are healthy, they are better equipped to perform well, which can make you feel better much faster than if you only relied upon traditional medicine alone.

How Effective are Holistic Treatment Methods During Rehab?

It is nearly impossible to find information online about the effectiveness of holistic treatment methods during rehab. There just has not been a lot of research done on these types of therapies. The research that does exist is typically inconclusive. That is why we really do not know, based on research, and why many experts insist that it does not make a difference.

But what we do know is that so many of our clients have experienced the benefits of holistic care at SpringBoard Recovery. A lot of people feel more comfortable going to a rehab that offers a more natural way of treating addiction. The use of these therapies can help them feel at ease with trying other methods of recovery, such as the medications that may be prescribed during detox.

How Does Proper Nutrition Impact Addiction Recovery?

For many addicts, their focus has been on using their drug of choice for a long time. It is not uncommon for people to come to rehab nutrient deficient because of poor diets. The human body is truly remarkable, and it has the ability to detox itself as long as it is healthy enough to do so. The liver and kidneys are responsible for processing toxins, and when they are stressed, they do not perform well at all.

Proper nutrition can help to improve the health of the liver and kidneys so they work as they are supposed to. In many cases, focusing on nutritional changes can shorten the duration of withdrawal and help people feel better much faster.

How Does Starting an Exercise Regimen Help Addiction Recovery?

Exercising can do so much to aid in the addiction recovery process. That is why it is often recommended when people are going through detox. When you exercise, you experience an increase in the release of endorphins in your brain, which can improve your overall mental health. Also, when you sweat, that is another way that your body releases toxins.

During animal studies, it was found that opioid-dependent rats consumed less morphine with regular swimming exercises. Rats who were addicted to cocaine self-administered less of the drug when they were given access to an exercise wheel. Human studies have shown similar promise in that a year after the study, 5 of the 20 participants were completely off drugs. 10 of them reportedly had decreased their substance abuse.

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