Addiction Treatment Arizona Is More than Treating Addiction
If you are grappling with an addiction to drugs or alcohol and want to break free, seeking out addiction treatment Arizona is a wise step. Overcoming an addiction under any circumstances requires a lot of hard work, dedication, persistence and support. Matters can become more complicated still, however, when you also suffer from a mental illness or disorder.
If you struggle with depression, anxiety or another mental illness and are looking for addiction treatment, a holistic approach may be the answer. Read on to find out how holistic methods are incorporated into addiction treatment Arizona programs to make things easier for people with dual diagnosis.
Dual Diagnosis: What it Means
Put simply, having a dual diagnosis means that you have been diagnosed with more than one mental health disorder or substance abuse disorder. In the context of addiction treatment, it typically means having a substance abuse disorder along with being diagnosed with a mental illness or mood disorder.
Sometimes, the mental illness is triggered by active addiction; other times, it was present to begin with and perhaps exacerbated by addiction. In fact, it is not uncommon for people with undiagnosed mental illnesses to turn to substances as a way of self-medicating. Unfortunately, things can and often do spiral out of control and turn into full-fledged substance abuse.
The Challenges of Addiction Treatment with Dual Diagnosis
The concept behind any addiction treatment center is simple: helping people who are in active addiction to achieve and maintain meaningful sobriety to reclaim their lives. It stands to reason, then, that the sole focus should be assisting the patient with abstaining from the drug of their choice. However, an underlying mental illness can significantly complicate efforts to achieve and maintain sobriety.
Addiction treatment centers are increasingly offering and incorporating holistic treatments that seek to heal the whole person—not just to rid them of their addiction—and many people with dual diagnoses thrive in such environments.
What Does a Holistic Approach to Addiction Treatment Entail?
It’s natural to perhaps feel a bit skeptical about the idea of holistic treatment. Unfortunately, the term is bandied about so carelessly that it has largely lost meaning. A holistic approach is one that looks beyond the addiction to treat the person as a whole.
In addiction treatment, holistic methods are used to help ease dual diagnosis symptoms that can increase the risk of relapse and other problems. Customized treatment plans are typically developed for patients. These treatment options usually incorporate traditional methods like medication and therapy along with holistic methods like meditation and acupuncture.
A Whole-Person Approach
The holistic philosophy involves treating every aspect of a person as a whole, complete unit rather than as disparate parts. It seeks to bring four elements into balance:
- Soul – The soul, or spiritual side of a person, is nurtured through holistic methods with life coaching and art therapy.
- Mind – Toxic and negative thoughts are major obstacles when treating an addiction—and that’s truer still when a dual diagnosis is involved. Holistic methods like mindfulness meditation nurture the mind and teach you to understand that you are not your thoughts.
- Body – Mental health and physical health are inextricably tied. Because the mind-body connection is so deep, nurturing the body through gentle and mindful physical activities like yoga can bring about clarity and peace in the mind. Those qualities give you the fortitude that you need to embrace your newfound sobriety.
- Environment – In addiction treatment, patients are often advised to avoid “wet faces and wet places,” which is another way of saying that they must surround themselves with new people and environments to protect their sobriety. In holistic addiction treatment, you learn how to surround yourself with positive influences—and how you can be one of them.
Holistic Methods Used in Addiction Treatment Arizona
What can you expect in terms of the holistic approach that is used in addiction treatment? Here are some examples of the types of activities that are incorporated into typical treatment plans:
- gentle daily exercise like walking or swimming
- mindfulness meditation
- massage therapy
- chiropractic care
- cognitive-behavioral therapy
- nutrition therapy
- artistic therapies like art therapy and dance therapy
Why is a Holistic Approach Beneficial for Dual Diagnoses?
People who are dealing with addictions and co-occurring conditions like clinical depression, bulimia, ADD/ADHD, PTSD, obsessive-compulsive tendencies, panic attacks and mood disorders benefit enormously from a holistic approach. Some of the top benefits of seeking out this type of treatment include:
- decreased stress
- improved physical functioning
- improved self-confidence
- feelings of peace
- a more balanced life
In holistic addiction treatment, you will understand that you are not your disease. Through traditional and holistic methods, you will be able to develop an improved and more balanced sense of self. The various aspects of your life, including your body, mind, soul and environment, will be brought into more of a balance. This will help to keep negative and toxic thoughts and emotions at bay to give you a more secure footing in your newly sober life.
Transition Out of Addiction Treatment More Easily
Another reason that a holistic approach to addiction treatment can be so crucial—especially for people with dual diagnoses—is because it can help to ease the transition out of rehab and back into “real life.” Oftentimes, this is the most difficult aspect of the process because it can be difficult to find a new footing in a life without drugs or alcohol.
The holistic treatment methods that you learn and rely on in addiction treatment are valuable tools that will continue to serve you well. For example, if you practice meditation while in treatment, you can continue to practice it once you are out. This provides more of a seamless transition that is much easier on people who are in early recovery.
Suffering from a mental illness while struggling with addiction is overwhelming. Taking the time to seek out all of the help that you can get is beneficial. Holistic addiction treatment exposes you to resources that will help you not only while you are in treatment, but for the rest of your life. Take the first step towards your recovery and contact Springboard Recovery today.
- WebMD: https://www.webmd.com/mental-health/addiction/drug-abuse-addiction#1
- National Alliance on Mental Illness: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions
- MedlinePlus: https://medlineplus.gov/dualdiagnosis.html#:~:text=What%20is%20dual%20diagnosis%3F,their%20lives%20and%20vice%20versa.
- HelpGuide: https://www.helpguide.org/articles/addictions/substance-abuse-and-mental-health.htm
- Verywell mind: https://www.verywellmind.com/substance-use-4014640
- Verywell mind: https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
- WebMD: https://www.webmd.com/balance/guide/what-is-holistic-medicine
- Verywell health: https://www.verywellhealth.com/holistic-health-4014763
- Jefferson Center: https://www.jcmh.org/dual-diagnosis/
- Patient Centered Medicine: https://www.intechopen.com/books/patient-centered-medicine/holistic-care-philosophy-for-patient-centered-approaches-and-spirituality